Daily problems, stresses and other factors don’t allow people to have a good sleep at night. As a result, they have a bad mood, accumulate negative energy and can’t sleep again. So, what is the best way to resolve the problem?
Our productivity, mood, ability to deal with stress and health significantly depend on the quality of sleep we are getting. Everyone needs healthy sleep. If you have a healthy sleep you will feel good! That’s why you should find with insomnia if you see the first its symptoms.
Regular yoga classes will help you sleep better. Yoga for relaxation and sleep will help you get rid of stresses and problems. Doing yoga exercises on a regular basis you will be able to control your thoughts and emotions. Yoga classes will help you relax and certainly have a positive impact on your nervous system.
The complex of yoga exercises contains asanas, which have a positive influence on the quality of sleep and help people get rid of insomnia. Here, you will find asanas, which people are recommended to do daily before going to bed. They will help you have a better sleep.
Uttanasana slows down heart beating, calms down mind and helps people get rid of stress.
1. Get Tadasana yoga pose.
2. Make exhalation, inline and put your fingers on the floor. Don’t bend your knees. Keep your head high and stretch your backbone. Put your legs at the right angle to the floor.
3. Try to reach the floor with your hands.
4. Make exhalation and approach your body to legs. Put your head on knees if possible.
5. Breathe smoothly and deeply.
6. Make inhalation and raise your head. Your palms are still touching the floor.
7. Make two complete breathes, make a deep breath, put your hands up and return back to Tadasana pose.
It should take 2-5 minutes for you to do this exercise.
Pashchimottanasana has a positive influence on your heart, calms down mind and helps people get rid of stress.
1. Sit down on the floor and straighten your legs.
2. Try to reach your leg fingers with your hands.
3. Relax your spine breathing smoothly.
4. Return back to an initial pose.
It should take 2-5 minutes for you to do this exercise.
Shavasana helps people get rid of stresses. This yoga pose is useful both for a whole body and consciousness. If you learn how to relax you can effectively protect yourself from unpleasant situations.
1. Lay on back and put your hands at the distance of 20-30 centimeters from your body.
2. Close your eyes and relax your body.
3. Breathe smoothly and deeply.
4. Focus on your breathing.
5. Relax your lower jaw and don’t move your tongue.
6. Relax your entire body and breathe smoothly.
7. Make pause after each slow exhalation.
8. You can even fall asleep in this pose. When you master this pose you will manage to achieve complete relaxation and not to lose consciousness.
It should take 10-20 minutes for you to do this exercise.
- Do yoga classes for a better sleep regularly.
- Take a warm bath before going to bed.
- Don’t eat too late! Have a supper at least 3 hours before going to bed.
- Eat more vegetables and protein food. Don’t eat sweets and flour products.
- Have a walk before going to bed.
- It makes sense to drink a cup of meat tea before going to bed.
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| Yoga to Help You Sleep Better |
Regular yoga classes will help you sleep better. Yoga for relaxation and sleep will help you get rid of stresses and problems. Doing yoga exercises on a regular basis you will be able to control your thoughts and emotions. Yoga classes will help you relax and certainly have a positive impact on your nervous system.
The complex of yoga exercises contains asanas, which have a positive influence on the quality of sleep and help people get rid of insomnia. Here, you will find asanas, which people are recommended to do daily before going to bed. They will help you have a better sleep.
Uttanasana slows down heart beating, calms down mind and helps people get rid of stress.
How to do Uttanasana?
1. Get Tadasana yoga pose.
2. Make exhalation, inline and put your fingers on the floor. Don’t bend your knees. Keep your head high and stretch your backbone. Put your legs at the right angle to the floor.
3. Try to reach the floor with your hands.
4. Make exhalation and approach your body to legs. Put your head on knees if possible.
5. Breathe smoothly and deeply.
6. Make inhalation and raise your head. Your palms are still touching the floor.
7. Make two complete breathes, make a deep breath, put your hands up and return back to Tadasana pose.
It should take 2-5 minutes for you to do this exercise.
Pashchimottanasana has a positive influence on your heart, calms down mind and helps people get rid of stress.
How to do Pashchimottanasana?
1. Sit down on the floor and straighten your legs.
2. Try to reach your leg fingers with your hands.
3. Relax your spine breathing smoothly.
4. Return back to an initial pose.
It should take 2-5 minutes for you to do this exercise.
Shavasana helps people get rid of stresses. This yoga pose is useful both for a whole body and consciousness. If you learn how to relax you can effectively protect yourself from unpleasant situations.
How to do Shavasana?
1. Lay on back and put your hands at the distance of 20-30 centimeters from your body.
2. Close your eyes and relax your body.
3. Breathe smoothly and deeply.
4. Focus on your breathing.
5. Relax your lower jaw and don’t move your tongue.
6. Relax your entire body and breathe smoothly.
7. Make pause after each slow exhalation.
8. You can even fall asleep in this pose. When you master this pose you will manage to achieve complete relaxation and not to lose consciousness.
It should take 10-20 minutes for you to do this exercise.
Tips for a Better Sleep
- Do yoga classes for a better sleep regularly.
- Take a warm bath before going to bed.
- Don’t eat too late! Have a supper at least 3 hours before going to bed.
- Eat more vegetables and protein food. Don’t eat sweets and flour products.
- Have a walk before going to bed.
- It makes sense to drink a cup of meat tea before going to bed.
