понедельник, 28 января 2013 г.

Good Yoga DVDs for Beginners

Good yoga DVDs are an easy way to start mastering the art of yoga for beginners, who don’t have time to visit special classes. Today, we have decided to help people, who search for good yoga DVDs for beginners. Our list of good yoga DVDs for beginners contains great videos, which have helped thousands of people to do yoga classes successfully. If you don’t have time to attend yoga classes or can’t hire a personal instructor then good yoga DVDs for beginners are exactly what you need. Just try to do yoga by yourself!

AVAILABLE ON AMAZON: Shiva Rea: Flow Yoga for Beginners Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. Her videos comes to the category of good yoga DVDs for beginners. She starts classes with seated meditation that teaches you how to unite breath and movement in a single whole. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours. Enjoy studying yoga with good yoga DVDs for beginners.

AVAILABLE ON AMAZON: Jane Fonda Am/Pm Yoga for Beginners continues the list of good yoga DVDs for beginners. It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy build strength and increase flexibility. Join me for my series of three AM yoga workouts designed to make you feel rejuvenated and energized and two PM workouts that will help you relax unwind and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core shoulders hips back and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel chair yoga mat and light weights are recommended. Go ahead and take advantage of good yoga DVDs for beginners!