The best prenatal yoga DVDs are definitely the right choice of women, who are going to become moms in the nearest future. Today, a lot of good pregnancy yoga DVDs are available at the market. They provide women with a complex of special exercises, which are extremely helpful during the pregnancy period. The best prenatal yoga DVDs perfectly prepare women for the childbirth. You can attend yoga classes and do pregnancy exercises with a highly professional instructor. But, if you don’t have such an opportunity, simply go ahead and make use of the best prenatal yoga DVDs! Looking for the best pregnancy yoga DVDs? Simply consider the suggestions provided above and make the best choice!
AVAILABLE ON AMAZON: Prenatal Yoga The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Rea has made a program with the flexibility to carry an expectant mom through her entire pregnancy and beyond, if she wishes.
AVAILABLE ON AMAZON: Complete Prenatal Vinyasa Yoga & Short Forms 2 DVD Set Having practiced obstetrics for over 20 years, I have come to realize the importance for pregnant women to stay in good shape throughout their pregnancy. i have found Prenatal Vinyasa Yoga to be one of the very best ways to stay fit and happy during the pregnancy as well as to prepare one's body for childbirth and the post partum period that follows. A very large percentage of my patients do yoga with excellent results. it is hard for pregnant women to find the time to attend classes and so Jennifer Wolfe's Prenatal Vinyasa Yoga DVD is a great alternative to classes for the busy mother to be. In the DVD, Jennifer also does a wonderful job in making sure the women are listening to their bodies and not do any positions that dont make them feel good. Medically appropriate modifications for each trimester are presented. She also makes it abundantly clear that, as with any prenatal exercise, a woman must be in good health and have approval from her doctor before starting this exercise. Because of this, i recommend her DVD's to my patients and have seen great results from women who have used them through their pregnancies and births. Women report having less everyday aches and pains, more energy during pregnancy, and greater stamina during childbirth as a result of regular practice of this style of prenatal yoga.
AVAILABLE ON AMAZON: Prenatal Yoga with Desi Bartlett is an ideal choice for people, who are searching for the best prenatal yoga DVDs. There are no doubts about the fact that this flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm. You'll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you'll work on strengthening your body and increasing energy and stamina--all things that will assist you greatly during labor, delivery, and beyond. You'll also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored. Yoga is an ideal way to stay fit and healthy during pregnancy. As you move through each trimester, Prenatal Yoga will promote strength, peace of mind, and an awareness of the beauty and joy coming to your life. Get pleasure from doing exercises provided in the best prenatal yoga DVDs.
