Yoga beginners should know about the importance of breathing in yoga. So, if they breathe correctly they will be able to maximize the benefits of doing yoga exercises. Why is breath so important in doing yoga? Let’s try to answer to this question. Now, we will tell you about the importance of breathing in yoga.
1) Breathing Is the Main Source of Energy for a Body
As it is known, there are four main ways for a man to get energy that a body needs. Food, breathing, sleep and meditation are considered to be the major sources of energy. Breathing is the necessity. We can live for some time without food and sleep, but we obviously can’t live without breathing for a long period of time.
2) When Breathing We Supply Oxygen to Cells
When we are breathing we supply oxygen to an organism. First of all, oxygen gets into lungs. Afterwards, it gets into blood. Then blood carries oxygen to body cells.
3) Correct Breathing is Important to Your Mind, Emotions and Body
It is proved that our breathing is connected with our feelings, emotions and thoughts. The rhythm of breathing changes each time when our emotions change and brain demonstrates a new activity. The breath of a happy person significantly differs from the breath of a sad parson. The breath of an angry person is different from the breath of a person, who is in positive energy balance. The breath of a sleeping person is different from the breath of a person, who is not sleeping. So, if you breathe correctly you can control your emotions and find the balance between a body and mind.
4) The Correct Breathing Prolongs a Life
You can improve your breathing if you do special yoga exercises regularly. Finally, you will breathe deeply and calmly. Keep in mind that when you breathe deeply then your breathing rate decreases by almost 3 times. Finally, your heart, lungs and other organs will work less. So, organs will wear out slowly.
5) When People Breathe They Massage Organs
If you breathe deeply you will massage the organs of abdominal cavity – stomach, liver, kidney, bowels and organs of reproduction. It goes without saying that massage is very useful for organs.
6) Correct Breathing Straightens Your Spine
When you are breathing you straighten your lungs and spine. Moreover, the deeper you breathe – the better! Just make a deep breath right now and see how your spine reacts to it.
7) Correct Breathing Help People Achieve Relaxation Effect
As it is known, yoga exercises help people achieve relaxation. Moreover, the correct breathing has a positive influence on a nervous system. When you are breathing you provide your nervous system with oxygen. So, the activity of a nervous system and mind increases significantly. As a result, the effect of relaxation is achieved.
8) Your Body Recreates if You Breathe Correctly
Do you breathe slowly and deeply? Then you will certainly manage to improve your endurance! Your body will remain its beauty for a long period of time. Keep in mind that most of cells in a body are destroyed due to the lack of oxygen. Oxygen is a very important element for our body functioning. When a body gets enough oxygen its cells begin to restore.
9) When Breathe We Can Warm or Cool Our Body
Using special breathing yoga exercises people can either warm or cool their body.
10) When Breathe We Clean Our Body
If you breathe correctly you can get rid of more than 80% of toxins. When breathing correctly people lose carbonic acid and excess weight.
Now, the importance of breathing in yoga is obvious. If you breathe correctly during yoga you can get a lot of important benefits. So, start breathing in yoga correctly right now. This will certainly help you improve your health significantly!
1) Breathing Is the Main Source of Energy for a Body
As it is known, there are four main ways for a man to get energy that a body needs. Food, breathing, sleep and meditation are considered to be the major sources of energy. Breathing is the necessity. We can live for some time without food and sleep, but we obviously can’t live without breathing for a long period of time.
2) When Breathing We Supply Oxygen to Cells
When we are breathing we supply oxygen to an organism. First of all, oxygen gets into lungs. Afterwards, it gets into blood. Then blood carries oxygen to body cells.
3) Correct Breathing is Important to Your Mind, Emotions and Body
It is proved that our breathing is connected with our feelings, emotions and thoughts. The rhythm of breathing changes each time when our emotions change and brain demonstrates a new activity. The breath of a happy person significantly differs from the breath of a sad parson. The breath of an angry person is different from the breath of a person, who is in positive energy balance. The breath of a sleeping person is different from the breath of a person, who is not sleeping. So, if you breathe correctly you can control your emotions and find the balance between a body and mind.
4) The Correct Breathing Prolongs a Life
You can improve your breathing if you do special yoga exercises regularly. Finally, you will breathe deeply and calmly. Keep in mind that when you breathe deeply then your breathing rate decreases by almost 3 times. Finally, your heart, lungs and other organs will work less. So, organs will wear out slowly.
5) When People Breathe They Massage Organs
If you breathe deeply you will massage the organs of abdominal cavity – stomach, liver, kidney, bowels and organs of reproduction. It goes without saying that massage is very useful for organs.
6) Correct Breathing Straightens Your Spine
When you are breathing you straighten your lungs and spine. Moreover, the deeper you breathe – the better! Just make a deep breath right now and see how your spine reacts to it.
7) Correct Breathing Help People Achieve Relaxation Effect
As it is known, yoga exercises help people achieve relaxation. Moreover, the correct breathing has a positive influence on a nervous system. When you are breathing you provide your nervous system with oxygen. So, the activity of a nervous system and mind increases significantly. As a result, the effect of relaxation is achieved.
8) Your Body Recreates if You Breathe Correctly
Do you breathe slowly and deeply? Then you will certainly manage to improve your endurance! Your body will remain its beauty for a long period of time. Keep in mind that most of cells in a body are destroyed due to the lack of oxygen. Oxygen is a very important element for our body functioning. When a body gets enough oxygen its cells begin to restore.
9) When Breathe We Can Warm or Cool Our Body
Using special breathing yoga exercises people can either warm or cool their body.
10) When Breathe We Clean Our Body
If you breathe correctly you can get rid of more than 80% of toxins. When breathing correctly people lose carbonic acid and excess weight.
Now, the importance of breathing in yoga is obvious. If you breathe correctly during yoga you can get a lot of important benefits. So, start breathing in yoga correctly right now. This will certainly help you improve your health significantly!
