Should you do yoga on your period? Is it safe to do yoga in periods? To do or not to do? As a rule, these questions are asked by women, who have started doing yoga classes recently. Yes, you can do yoga on your period, but it is important for a woman, who does yoga, to understand what happens in her organism during menstruation. The goal of your yoga classes is to help your organism but not to cause damage to it.
Keep in mind that during menstruation period your organism tries to get rid of toxins. This means that you should avoid doing the exercises, which increase the circulation of blood in genital organs. So, the toxins will not get into your blood. During menstruation you don’t need to do such yoga poses as sarvanhalas, khalasana and shirshasana.
During menstruation it would be expedient for women to focus on such yoga poses as mayurasana, dandasana, ardkha navasana, shalabhasana, dkhanurasana, virasana, adkho mukkha shvanasana and bkhudzhangasana.
On the one hand, you should help your organism get rid of toxins. On the other hand, you shouldn’t increase blood circulation and exhaust yourself. Doing yoga you should always get pleasure even during menstruation!
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| Yoga During Menstruation |
What Yoga Poses You Don’t Need to Do During Menstruation
Keep in mind that during menstruation period your organism tries to get rid of toxins. This means that you should avoid doing the exercises, which increase the circulation of blood in genital organs. So, the toxins will not get into your blood. During menstruation you don’t need to do such yoga poses as sarvanhalas, khalasana and shirshasana.
What Yoga Poses You Should Do During Menstruation
During menstruation it would be expedient for women to focus on such yoga poses as mayurasana, dandasana, ardkha navasana, shalabhasana, dkhanurasana, virasana, adkho mukkha shvanasana and bkhudzhangasana.
On the one hand, you should help your organism get rid of toxins. On the other hand, you shouldn’t increase blood circulation and exhaust yourself. Doing yoga you should always get pleasure even during menstruation!
