People, who live sedentary life, often experience health problems. This can be explained by the fact that sedentary lifestyle slows down the circulation of blood between organs. So, how to avoid the negative consequences, which are caused by sedentary lifestyle and improve blood circulation? Yoga is the easiest way to do this. Yoga is the complex of physical, breathing, emotional and spiritual practices, which can improve the health of people.
 |
| People Who Live Sedentary Life |
Top 3 Yoga Poses for People Who Live Sedentary Life
Here, we are going to provide readers with the complex of yoga exercises, which are intended to increase blood circulation in pelvis organs, stimulate the work of endocrine glands and prevent various diseases, which may be caused by sedentary lifestyle. Keep in mind that you should do these yoga exercises regularly to achieve effective results.
Yoga plough pose
This yoga pose reminds plough and ideally you should touch the floor by your toes when doing it. Many yoga beginners can’t do this yoga pose properly because their body lacks the flexibility required. Nevertheless, you shouldn’t get into despair and make huge efforts. You should always do this exercise when your body is completely relaxed. If you manage to reach the floor in this pose try to stand in this position for 10 seconds.
Cobra yoga pose
Cobra yoga exercise should be combined with correct breathing techniques. Raise your head during expiration and stay at this yoga pose for 10-20 seconds. Make 1-3 deep inspirations/expirations. Then gradually return back to an initial pose. Just do cobra yoga exercise 2-3 times. You can help yourself with hands at the beginning stages.
Bow yoga pose
After taking an initial yoga pose you should bend your knees and catch ankle-bones with your hands. Keeping your legs you should bend your backbone back. Try to stay at this yoga pose as much time as you can. Bow yoga posture will definitely improve your body flexibility.
Useful Tips on Doing Yoga Poses for People Who Live Sedentary Life
Doing this complex of yoga exercises you should follow the certain rules, which will help you avoid traumas and muscle stretching. You should keep in mind that any injuries will stop your yoga practice and decrease your chances for achieving success. Here, we are going to provide readers with helpful recommendations that will help them gain the most of their yoga classes.
1. Don’t forget that yoga is not a sport. So, you should control the durability of each yoga exercise by yourself. Remember that yoga classes must give you an immense pleasure.
2. You should always do yoga exercises before eating. Have yoga classes at least 2 hours before going to bed. Morning is considered to be the best time for doing yoga.
3. Prepare your muscles properly before doing these yoga poses. Make inclines and some basic exercises.
4. It can be difficult for you to do yoga poses from the very beginning. But if you do yoga exercises regularly you will manage to improve your body flexibility significantly and achieve great results in the end.
The Benefits of Yoga for People Who Live Sedentary Life
How people, who have sedentary lifestyle, can take advantage of yoga classes? The main advantage of yoga is that it is a natural way to improve health of people. Doing yoga classes regularly you will manage to improve your health without taking pills and medicines, which may cause side effects and negative consequences. Stresses are considered to be the main reason of many health problems. Doing yoga exercises regularly you will manage to achieve relaxation and avoid stress in your daily life.
When You Don’t Need to Do Yoga Classes
Before to start doing yoga classes the consultation of a highly qualified doctor will be required if a person has problems with a backbone, back traumas or high blood pressure. Patients, who neglect doctor’s recommendations, can cause serious damage to their health by doing yoga exercises.
