 |
| Yoga Diets and Healthy Eating Habits |
Do you eat to live or live to eat? You should eat staying calm. The food that is consumed by people when they are nervous can become a poison. Very often inflexible people eat to cope with stress. That’s why, it is not recommended to eat when you are nervous. It is better to start eating after calming down and relaxation.
Knowledge must be power. You should prepare an organism properly before to start doing fat burning yoga exercises. If you feel that it is time to change the diet then just do it gradually not causing stresses. According to one of the main yoga principles, you shouldn’t force yourself!
Tell me about your diet and I will tell who you are. People, who have many years of experience in doing yoga, know that by controlling your diet it is possible to change a body, feelings, temper and even fortune. Yoga changes people and makes them happy!
I don’t eat meat. Doing yoga classes regularly you will have a splendid opportunity to study your body properly. Doing yoga you will probably decide to exclude such products as meat, fish and eggs from your ration. However, it makes sense to focus on honey and milk. Meat is not healthy food and has toxins.
You live as you drink. A person, who does yoga regularly, usually begins the morning by drinking a glass of boiled water. Acting in such a way, you can clean your stomach properly and prepare your bowels to work. It is known that people, who do yoga on a regular basis, usually look well and have a flexible body. Special attention should be paid to the fact that Indians don’t drink water with ice at all.
I am ready to eat everything. People often say these words when they are hungry. However, only the feeling of being hungry can tell us what meal we need. Increased appetite may occur if a person can’t control his/her feeling and emotions.
Morning begins with evening. Food is digested in an organism perfectly during the sunrise only. That’s why yoga teachers don’t recommend their trainees to eat 4 hours before going to bed. Such an eating schedule can be explained by the time when foods are digested in the best way. It will take up to 4 hours and 6-8 hours to digest carbohydrate and protein foods respectively.
