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| Can Yoga Help You Lose Weight |
Why Yoga is Effective for Losing Weight?
Scientists can’t explain how yoga helps lose weight at the moment. Doing yoga for an hour a woman can burn only 300 calories. But, why all people, who do yoga on a regular basis, have a flexible body? Let’s try to answer this question.
Yoga is not the complex of exercises! Yoga is the way of life! Yoga reduces stress and improves metabolism process. So, your organism uses food like fuel. People, who do yoga, have the correct eating. Your food has to be healthy and useful at the same time. Moreover, doing yoga you will also clean your organism from toxins. Also, it is very important to combine yoga with breathing techniques. This will definitely speed up metabolism process in an organism.
What Types of Yoga are Suitable for Weight Loss?
Ashtanga yoga is a dynamic type of yoga. Its asanas are changed very quickly and done in the certain consequence. The first complex of exercises contains 90 poses. About 70% of Ashtanga yoga exercises are static. Other exercises are performed dynamically. Ashtanga yoga allows people to build muscles and lose excess weight. This type of yoga is suitable for people, who have good physical conditions.
Bikram yoga is the specific type of yoga. The most important condition for this yoga type is the imitation of India climate. Yoga classes are performed in the training gym, where the temperature is more than 40C and humidity is less than 40%. Doing Bikram yoga exercises you will manage to get rid of toxins and excess weight. The complex of Bikram yoga contains 26 classical asanas and breathing gymnastics. Bikram yoga is suitable for everybody. It is considered to be the type of fat burning yoga.
Special attention should be paid to the fact that people, who suffer from heart and lung diseases, should get the consultation of a doctor before doing yoga exercises for weight loss.
Give a preference to the most suitable yoga type. So, you will manage to estimate the benefits of yoga exercises for your health and body. Continue the classes until you manage to achieve the necessary weight loss results. Afterwards, you will manage to do yoga at home without the assistance of a professional instructor.
In addition to weight loss, yoga classes can have a lot of positive effects on your organism. For example, yoga exercises will stimulate endorphin production in your organism. This means that doing yoga classes on a regular basis you will have excellent health, beautiful body and good mood. Once you try yoga, you will want to do it more and more.
