AVAILABLE ON AMAZON: Element Hatha & Flow Yoga for Beginners with Yoga Strap Kit is a good DVD for people, who want to start studying hatha yoga. Would you like to avoid stress in your everyday life, improve your flexibility, relax your body and mind after a long hardworking day, build strength and stamina, get rid of excess weight, tone muscles and gain other healthy benefits from yoga classes? If so, this great hatha yoga DVD is just for you!
Yoga classes are filmed in a beautiful picturesque place that provides great natural views on the Pacific Ocean. It provides a relaxation effect on people, who do yoga exercises. This hatha yoga DVD for beginners consists of two programs. Each program takes 30 minutes and offers a lot of poses and exercises. The poses and exercises provided on this DVD are easy to do! The programs can be done individually. Also, you can combine these programs. Learn the best hatha yoga breathing techniques and find the balance between your body, mind and spirit. Take advantage of the best hatha yoga DVD for beginners and enjoy yoga benefits!