Would you like to learn the best yoga postures for beginners? In fact, you don’t need to attend special yoga classes for this purpose. You can begin to study yoga directly at home. A good DVD with yoga postures for beginners is exactly what you need to have. This blog post is intended for people, who want to find the best DVD with yoga postures for beginners!
AVAILABLE ON AMAZON: Yoga for Beginners: Poses for Strength, Flexibility and Relaxation is a DVD for yoga beginners. It has excellent customer reviews. By learning special yoga poses you will manage to improve your strength, flexibility and achieve relaxation. Yoga postures for beginners on this DVD provide an easy way to reconnect with your body. Highly professional yoga instructor, Kanta Barrios, gives you a great program for beginners. This woman has been studying yoga for a long time. She studied yoga in Siddha Yoga Meditation Ashrams in India, the United States and around the world. Also, Kanta Barrios, has been traveling a lot with her main teacher, Gurumayi Chidvilasananda. She attended yoga classes provided by the most popular world’s yoga schools such as Anusara Yoga, Ashtanga Yoga, Iyengar Yoga and Vinyasa Flow. Now, Kanta Barrios has decided to share here experience with yoga beginners! So, it doesn’t matter how old you are. This yoga DVD course is available for people of any age. Make your body more beautiful and improve your general health! A yoga DVD program consists of warm-up sequence, standing poses, sitting poses and restorative yoga. These postures help yoga beginners to build awareness of their health, body and mind. Enjoy learning the best yoga postures for beginners!
