Yoga poses for relaxation and stress management are exactly what you need after a long hard working day. Doing special yoga exercises you will manage to achieve relaxation and get rid of stress in your life. Of course it is easier to learn yoga poses for relaxation and stress management with a highly professional instructor. However, if you don’t have time to attend classes you can learn yoga exercises provided on yoga DVD course. Today, we are going to provide users of our blog with yoga DVD program with exercises for stress management and relaxation.
AVAILABLE ON AMAZON: Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress has been released in 2013. Nevertheless, the course has become very successful and continues to gain its popularity. Buy this great yoga DVD course and start learning exercises and poses for relaxation and stress management with an experienced yoga teacher Ira Israel. “Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy.” Ira Israel is the author of two best selling yoga DVDs - ''Yoga for Depression and Anxiety'' and ''Mindfulness for Urban Depression''. This wonderful yoga DVD program is designed for stressful people, who want to learn effective relaxation and stress management techniques. The exercises provided in this DVD are easy-to-do. Music has a relaxation effect! This unique yoga DVD is suitable both for beginners and people, who have been doing yoga classes for many years. This yoga DVD course has established a good reputation and can proudly boast of good customer reviews. So, just start doing yoga and forget about stress once and for all!
