It is impossible to describe all advantages of kundalini yoga poses because they are numerous. Kundalini yoga poses are easy-to-do and easy-to-learn. The process of mastering kundalini yoga exercises takes 40-90 days. The course of kundalini yoga includes learning kundalini yoga poses, mantra, dynamical and statical exercises, kundalini breathing exercises and relaxation techniques. So, doing kundalini yoga exercises on a regular basis people can receive a lot of health benefits. Harmony, energy balance and relaxation are important advantages of kundalini yoga poses. Kundalini yoga positions and exercises allow a person to open and realize hidden possibilities of an organism. Kundalini yoga poses help people understand their feelings and thoughts better. Please, consider DVD videos provided bellow to do kundalini yoga exercises at home!
AVAILABLE ON AMAZON: Kundalini Yoga - A Journey through the Chakras The chakra system represents the complete spectrum of the human
experience. Through special kundalini breathing exercises,
movement, stretching, meditation, and kundalini yoga poses, you'll shine like the
sun! This comprehensive, 90 min. complete body/mind/spirit workout
offers exercises and meditative techniques for each of these energy
centers, as well as, inspired commentary to help assess where your
blocks are and how to transform them. For instance, the Navel Center or
Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us
sustain intent. The Heart Center or Anahata Chakra relates to
compassion, expanded horizons, and going beyond, as in put your heart
into it. This DVD is for all levels and conveniently chaptered to
help you vary your workout or focus on those segments most relevant to
the issues pending in your life. Modifications are given so that
everyone can always participate. Long time yogis will find much new
material to add to their yoga repertoire. This DVD also features great
music by Tom Carden.
AVAILABLE ON AMAZON: Kundalini Yoga Ultimate Stretch Workout With Ana Brett and Ravi Singh (2006) Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this
(user-friendly, conveniently chaptered to fit any schedule) 60 minute
Kundalini Yoga DVD to give you a complete workout and guide you towards
your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an
all-in-one yoga system. They are designed to bring balance to your mind,
health, and emotions, and imbue your life with inspiration and
fearlessness. A flexible body is a youthful body. In some cultures age
is not measured chronologically, but by the flexibility of one's spine.
Flexibility enhances the energy flow in the body. When energy flows our
life flows in new and surprising ways. For instance, when we free up our
hips, we free up our possibilities and we can move forward in life,
towards fulfillment. This DVD begins with a warm-up followed by an
invigorating all encompassing workout, deep healing relaxation and a
moving meditation to leave you blissful. This program has been updated
with new commentary and the Matrix Menu Option, which gives you the
ability to pre-program your workout. No more fumbling with the remote to
get the workout you want! This DVD features superb production values
and an inspiring soundtrack.
AVAILABLE ON AMAZON: Kundalini Yoga - A Journey through the Chakras The chakra system represents the complete spectrum of the human
experience. Through special kundalini breathing exercises,
movement, stretching, meditation, and kundalini yoga poses, you'll shine like the
sun! This comprehensive, 90 min. complete body/mind/spirit workout
offers exercises and meditative techniques for each of these energy
centers, as well as, inspired commentary to help assess where your
blocks are and how to transform them. For instance, the Navel Center or
Manipura Chakra (Wheel of Many Jewels) supplies energy which helps us
sustain intent. The Heart Center or Anahata Chakra relates to
compassion, expanded horizons, and going beyond, as in put your heart
into it. This DVD is for all levels and conveniently chaptered to
help you vary your workout or focus on those segments most relevant to
the issues pending in your life. Modifications are given so that
everyone can always participate. Long time yogis will find much new
material to add to their yoga repertoire. This DVD also features great
music by Tom Carden.
AVAILABLE ON AMAZON: Kundalini Yoga Ultimate Stretch Workout With Ana Brett and Ravi Singh (2006) Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this
(user-friendly, conveniently chaptered to fit any schedule) 60 minute
Kundalini Yoga DVD to give you a complete workout and guide you towards
your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an
all-in-one yoga system. They are designed to bring balance to your mind,
health, and emotions, and imbue your life with inspiration and
fearlessness. A flexible body is a youthful body. In some cultures age
is not measured chronologically, but by the flexibility of one's spine.
Flexibility enhances the energy flow in the body. When energy flows our
life flows in new and surprising ways. For instance, when we free up our
hips, we free up our possibilities and we can move forward in life,
towards fulfillment. This DVD begins with a warm-up followed by an
invigorating all encompassing workout, deep healing relaxation and a
moving meditation to leave you blissful. This program has been updated
with new commentary and the Matrix Menu Option, which gives you the
ability to pre-program your workout. No more fumbling with the remote to
get the workout you want! This DVD features superb production values
and an inspiring soundtrack.
