It is not a surprise that yoga for eyesight improvement becomes more and more popular today. In fact, this fact has its own explanation. For example, it is even impossible to imagine the modern life without a computer that has a negative impact on eyesight of people and often results in negative consequences. People, who constantly work on a computer should get familiar with yoga for eyesight improvement.
The complex of yoga for eyesight improvement includes the following exercises:
- the complex begins with "palming" exercise;
- take away palms and open your eyes;
- move your eyes up and down 5 times (don't move your head while doing this exercise);
- perform "palming" exercise for a minute;
- take away palms, open your eyes and concentrate your eyesight on the same point;
- move your eyes from left-to-right and right-to-left 5 times (don't move your head while doing this exercise);
- perform "palming" exercise for a minute;
- take away palms and open your eyes;
- move your eyes in a diagonal 5 times;
- perform "palming" exercise for a minute;
- take away palms and open your eyes;
- moving your eyes from left-to-right and right-to-left write a circle 5 times;
- perform "palming" exercise for a minute;
- take away palms and open your eyes;
- moving your eyes from left-to-right and right-to-left write a rectangle 5 times;
- perform "palming" exercise for a minute;
- take away palms and open your eyes
AVAILABLE ON AMAZON: Yoga for Your Eyes Would you like to know more about exercises of yoga for eyesight improvement? Simply be aware of the fact that this yoga DVD course is just for you. It should be noted that yoga is a classic and highly effective way of eyesight improvement. By the help of special yoga exercises you can develop muscles of eyes. Exercises of yoga for eyesight improvement should be performed when you are completely relaxed. These simple yoga exercises will help you relax your eyes during a hard working day on a computer and therefore prevent serious problems with eyesight in the future. Also, it is important to say that yoga exercises are extremely helpful for people, who wish to achieve eyesight improvement! Enjoy studying yoga techniques and improve your eyesight with Yoga for Your Eyes DVD course!
The complex of yoga for eyesight improvement includes the following exercises:
- the complex begins with "palming" exercise;
- take away palms and open your eyes;
- move your eyes up and down 5 times (don't move your head while doing this exercise);
- perform "palming" exercise for a minute;
- take away palms, open your eyes and concentrate your eyesight on the same point;
- move your eyes from left-to-right and right-to-left 5 times (don't move your head while doing this exercise);
- perform "palming" exercise for a minute;
- take away palms and open your eyes;
- move your eyes in a diagonal 5 times;
- perform "palming" exercise for a minute;
- take away palms and open your eyes;
- moving your eyes from left-to-right and right-to-left write a circle 5 times;
- perform "palming" exercise for a minute;
- take away palms and open your eyes;
- moving your eyes from left-to-right and right-to-left write a rectangle 5 times;
- perform "palming" exercise for a minute;
- take away palms and open your eyes
AVAILABLE ON AMAZON: Yoga for Your Eyes Would you like to know more about exercises of yoga for eyesight improvement? Simply be aware of the fact that this yoga DVD course is just for you. It should be noted that yoga is a classic and highly effective way of eyesight improvement. By the help of special yoga exercises you can develop muscles of eyes. Exercises of yoga for eyesight improvement should be performed when you are completely relaxed. These simple yoga exercises will help you relax your eyes during a hard working day on a computer and therefore prevent serious problems with eyesight in the future. Also, it is important to say that yoga exercises are extremely helpful for people, who wish to achieve eyesight improvement! Enjoy studying yoga techniques and improve your eyesight with Yoga for Your Eyes DVD course!
