The best yoga books for beginners have already helped thousands of people to get familiar with the secrets of yoga. Would you like to master the art of yoga by yourself? You don’t have time to visit special yoga classes? No problem. You can make use of either the
best yoga videos for beginners or the best yoga books for beginners. Simply be sure that the best yoga books for beginners will help you a lot! That’s why we have decided to provide you with the list of the best yoga books for beginners. These are great yoga books for beginners, which are offered at affordable price and have the best reviews of readers. Therefore, it is the right time to start learning yoga with the best yoga books for beginners!
VAILABLE ON AMAZON: The Key Muscles of Yoga: Scientific Keys, Volume 1 and The Key Muscles of Yoga: Scientific Keys, Volume 2 are definitely two of the best yoga books for beginners. Special attention of people, who are searching for good yoga books for beginners, should be paid to the fact that this book offers a wonderful way to people, who would like to understand the practice of hatha yoga. Using four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long perfectly describes the practice and major advantages of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion. For people, who search for the best yoga books for beginners these books will be the right choice.
AVAILABLE ON AMAZON: Yoga Chick: A Hip Guide to Everything Om can be also added to the list of the best yoga books for beginners. Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!
AVAILABLE ON AMAZON: The Yoga Bible Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures and advice on altering them where necessary with easier postures highlighted for beginners. The book also includes more advanced positions for experienced yogists, which will inspired them in developing their practice. In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Also inside is advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation. Christina Brown qualified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also trained in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga therapy at the Yoga Therapy Centre in London. She currently teaches yoga in Sydney, Australia and holds a degree in complementary medicine from the Natural Care College in Sydney. She lives in Sydney, Australia.
